How’s your gut health? I’ve always faired well, loved talking to folks about how to keep your gut healthy hoping to inspire them to want to make it a priority.
Then the summer of 2024 came lol I haven’t been taking my regular digestive enzyme or my probiotic. Life is so hectic being the taxi for 3 kids and a husband, and my chickens and my chicken coop got red mites, stress was so high.
Looking back I think it was the harsh coop cleaner and ivermectin I had to use that pushed my gut health to an all time low. Since August I’ve been miserable. Prolonged gut distress unlike any I have ever had. Frankly I’m lucky to make it to town and back without searching out a bathroom or panicking that I might have to pull over.
I’ve been putting it off, and it’s like my body is screaming louder and louder the more I delay. I know how to fix my gut I just have to dig my heels in and do the hard things. By hard things I personally mean cut down to 1 coffee a day (I love coffee and prefer 3 cups!) I need to make digestive enzymes a priority before every meal and I need a solid probiotic. I need a fresh jar of kimchi, I need to be conscious of the food I’m putting in my body and I need to get a good caffeine free herb tea to fill the void of warm drinks.
Consistency will be the key and sometimes the hardest part . Setting a night time timer for the probiotic is the key for me otherwise I forget it more than not!
I’ve decided to do a 30 Day Gut Reset challenge if you think you might need this. Hard things are always more fun when you do them with a friend! I’ll pop a link at the bottom that will take you to what specifically I’m buying and how much it’s going to cost me.
I’m confident 30 days is going to make a solid difference but continuing this on as my norm is what is going to creative a lifetime of a healthy gut.
Here’s to doing the hard things!
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